A strong, creative vinyasa sequence that unfolds like a dance. Set to a high-energy, electro-dance soundscape, this class emphasizes feeling over form, connecting body and beat, and inviting you to get lost in the transitions. This flow brings out your version of authentic movement, body love, and pure unleashed expression.

A restorative flow that targets the body’s connective tissue through Yin Yoga, gently stretching the fascia, encouraging hydration, elasticity, and improving mobility. Complemented by Sound Therapy or Yoga Nidra, this practice helps to regulate the nervous system and deepen the release of tension stored in the fascia.

This vibrant take on conscious dance was created by Ash specifically for the yoga community in pursuit of her mission to normalize dancing. This complete practice begins with a solar yoga flow, followed by a live dj led dance, and a closing sound bath.

A meditative practice called ‘yogic sleep’ or ‘genius sleep’ that not only reduces stress and promotes healing, but can repair neural pathways. The intentional sequencing teaches us healthy disassociation, breaks down conditional programming, and allows us to feel safe, in control, and free from the imprints of our deepest memories.

A series of gentle facial exercises and massages aimed at toning and rejuvenating facial muscles and skin. Through mindful movements, breathwork, and massage, it promotes muscle tone, circulation, and collagen production, resulting in a firmer, smoother, and more youthful appearance. It's a natural and non-invasive way to improve facial tone, reduce wrinkles, and enhance overall facial harmony.