Ash
Yoga Sound Beyond
creating ecstatic experiences through a unique blend of spiritual alchemy
ec-stat-ic
1 - involving an experience of mystical self transcendence
2 - expressing overwhelming joy
3 - a person subject to mystical experiences
modalities
sound therapy
Sound healing is a deeply meditative, felt experience using crystal alchemy bowls, drums, chimes and other natural instruments that utilize the scientific principles of vibration, frequency and entrainment to relax the mind and help clear emotional and physical blockages that allow us to access deeper levels of consciousness.
Sound baths can ease anxiety, depression, insomnia, trauma, addiction, and grief by bringing the body back into balance.
Sound baths are offered in private or group sessions. Sound is also healing for our canine friends! Animals respond to sound just like humans and private or group sessions can be scheduled.
meditative movement
Yoga is a unique practice that links breath to movement providing physical, mental and spiritual benefits. Vinyasa flow activates our yang energy, building muscle strength and balance while Yin yoga activates our fascia and connective tissues, building flexibility and challenging both the body and the mind.
Vinyasa and Yin yoga sessions are offered in private for beginnings or advanced students as well as in studio. Yin sessions are paired with sound.
reiki healing
Reiki is a form of energy healing that originated in Japan in the early 20th century and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki treatments promote healing by encouraging a healthy flow of energy throughout the body.
Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and wellbeing. Many have reported miraculous results.
Reiki only sessions can be booked in private or can be added to Yin or Sound healing sessions.
yoga nidra
Yoga nidra, yogic sleep, or in modern usage ‘genius sleep’ is a state of consciousness between waking and sleeping, induced by a guided meditation. This ancient meditation technique invites practitioners to enter a deeper state of conscious relaxation, moving awareness from the external world to the internal.
Yogic sleep brings us to a state of deep relaxation, where our senses, intellect, and mind can completely let go and rest. In this dreamless sleep, we are free from the concepts of time, space and reason. In this state, brain activity reduces and the body goes into a healing state, removing toxins at a cellular level, refreshing the mind, and eliminating emotional baggage from the subconscious. One hour of this psychic slumber is said to give the same benefit as 4 hours of sleep.
Yoga Nidra sessions are paired with sound and can be booked in private or in group studio settings.
ecstatic dance
Ecstatic dance is an intentional form of dance in which the dancers abandon themselves to the rhythm and move freely as the music takes them, leading to trance and a feeling of ecstasy. Dance is one of the oldest forms of meditation and therapy, allowing participants to truly be themselves which can release old trauma, limiting beliefs and can create a sense of connection through community across age groups.
Ecstatic dances or a more robust complete practice - movement, dance and sound - are available for studio and event bookings.
face yoga
Face yoga involves a series of gentle facial exercises and techniques aimed at toning and rejuvenating facial muscles and skin. Through mindful movements, breathwork, and massage, it promotes muscle tone, circulation, and collagen production, resulting in a firmer, smoother, and more youthful appearance. It's a natural and non-invasive way to improve facial tone, reduce wrinkles, and enhance overall facial harmony.
Use the contact section to consult and schedule a 1-1 or group session.
tarot reading
Connecting with ancestors, spirit guides and our guardian angels through the tarot can reveal messages that transform our way of thinking. Offerings include general readings, month long journeys and special readings like love readings, year ahead readings, past souls and oracle readings are available.
Use the contact section to consult and schedule readings.